Vitamins are essential for a healthy body. They help in the growth and maintenance of our body. There are two types of vitamins: water-soluble and fat-soluble. Water-soluble vitamins dissolve in

Raw juice therapy is a form of alternative medicine that involves consuming fresh, raw juices made from fruits and vegetables. The idea behind this therapy is that raw juices contain

Tomatoes are a popular vegetable that is commonly used in many cuisines around the world. They are not only delicious but also provide various health benefits. Tomatoes are rich in

When it comes to our body’s overall health, we often forget the importance of vitamins and minerals. Two essential vitamins that play a crucial role in maintaining our health and